wedding

What brides should eat before THESE 5 wedding events to stay healthy and fit?

Before the wedding, every bride-to-be needs to take extra care of their diet plan to stay fit, healthy and active. They should consult a dietician to have a strict guideline for their foods. But they have to be extra cautious for the important days of the wedding and the diet chart may also change slightly depending on the occasion.

For example, for your wedding dress shopping or fitting, you don’t want to feel bloated, so you need to consume foods that are helpful to reduce bloating.

These are the foods to eat before the important wedding events:

Wedding dress shopping

While going for your wedding dress shopping, avoid any processed or ordered foods as they are high in sodium content which causes bloating. Rather, simply stick to homecooked foods. But remember, you can’t have too much cereals as the fibre content also causes bloating. So, eat low-fat Greek yoghurt with

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