Considering current events, you’re far from alone if you haven’t prioritized your fitness in these past months. But if you’re feeling ready to ease back into exercising, Pilates is a gentle but effective way to tone your body from head-to-toe.
Amy Kiser Schemper, a certified personal trainer and fitness instructor, designed Prevention’s 10-Minute Pilates workout DVD to help you get moving, ease stress, and tone up.
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Prevention’s 10-Minute Pilates comes with six fun Pilates workouts that focus on breathing, stretching, and lengthening your muscles. And these beginner-friendly exercises only take 10-minutes, which makes