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If you’ve ever stood in the vitamin aisle feeling dumbfounded by the various nutrients listed in alphabetical order, you’re not alone. There are so many different vitamins and multivitamins (comprised of a mixture of the former) to choose from. Ultimately, however, this makes sense, since a broad variety of nutrients play a role in a woman’s health. Knowing which ones will work specifically for you can be tricky, unless you happen to be a doctor, that is—which is why we decided to tap one to determine the vitamins you really need, including the multivitamins that cover them all.
And since identifying the best possible multivitamin begins with understanding what should really be in one, we asked Dr. Lucky Sekhon, a fertility specialist and board-certified OB/GYN, what women—at all ages and stages—need to look for on the labels. Needless to say, the next time you need to navigate